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Vitamin C for pregnant women is very important, because it is included in the list of supplements needed by expectant mothers during pregnancy. However, vitamin C can also be dangerous if consumed in excess. Learn about the benefits and safe dosages of vitamin C for pregnant women now. Vitamin C for pregnant women is also needed by your fetus, because it can protect and maintain cell health, forming collagen in bones, cartilage, muscles, skin and blood vessels. This vitamin is also important for tissue repair, wound healing, fighting infectious diseases, and helping the body absorb iron from vegetables. During pregnancy, the body does need balanced nutrition to support the development of the fetus and maintain body condition, but that does not mean all the vitamins or other supplements offered can be consumed freely. Taking supplements still has to follow the doctor's recommendations or with due regard to the following considerations: RDA (Recommended Daily Allowance). What is...

You can't do this or that, you have to do this and that. Here are a few myths about child growth and actual facts. Parents certainly do not want to be missed to witness the child's growth and development of the Little One from birth to being able to sit, crawl, stand, walk, and talk. Especially if it's the first time you have children. Well, these new parents are sometimes often whispered a lot about the growth of children or how to care for children who are considered good by family or friends who already have children first. Myths and Facts About Child Growth Before believing these various remarks, it's good to find out the truth first. Here are some words, aka myths about child growth and the facts. Myth: Little Silent means he's fine. Fact: Crying is a way for babies to communicate, express discomfort, or want something. However, it takes a lot of energy to make a loud cry, and a sick baby tends to be passive and not moving much. Myth: Baby walkers help...

Heart blockage is a coronary artery disorder that can cause coronary heart disease or better known as deadly heart disease in the world. Recognizing and being aware of symptoms can reduce your risk of a heart attack. Heart blockage is generally caused by plaque buildup in the walls of the heart arteries. These blood vessels surround the heart and have the task of carrying oxygen and various nutrients from the body to the heart. Plaque or atherosclerosis is generally formed from cholesterol, fat, calcium, metabolic waste, and blood clotting material called fibrin. Although it can be separated from the walls of blood vessels, plaque deposits can be carried along with the bloodstream until it gets stuck in certain organs such as the brain. Another thing that can happen is the formation of blood clots on the surface of the plaque which are also able to clog arteries until the blood flow is interrupted. High cholesterol and triglyceride levels in the blood, smoking, diabetes, obesity, ...

Eating chicken liver once or twice a month is not dangerous for pregnant women. But this type of food should not be consumed every day because of the risk of causing interference with the fetus. Chicken liver is actually a food that is rich in protein, minerals and vitamins, including vitamin A. This vitamin is a type of fat-soluble vitamins and is stored in the liver. Not only during pregnancy, vitamin A is important to help heal postpartum tissue and prevent infection. The content of Retinol in Chicken Livers Chicken liver consumption should be limited because it contains retinol, which is a type of vitamin A, in high levels. High levels of retinol can accumulate in the body and can cause birth defects in the baby in the womb. Chicken liver has a high retinol content, in contrast to vegetables and fruits which also contain vitamin A but in much smaller amounts. Therefore, consuming vegetables and fruits as a source of vitamin A is considered safe without any specific restricti...