Skip to main content

Vitamin C for Pregnant Women, Its Benefits and the Safe Dosage Recommended

Vitamin C for pregnant women is very important, because it is included in the list of supplements needed by expectant mothers during pregnancy. However, vitamin C can also be dangerous if consumed in excess. Learn about the benefits and safe dosages of vitamin C for pregnant women now. Vitamin C for pregnant women is also needed by your fetus, because it can protect and maintain cell health, forming collagen in bones, cartilage, muscles, skin and blood vessels. This vitamin is also important for tissue repair, wound healing, fighting infectious diseases, and helping the body absorb iron from vegetables. During pregnancy, the body does need balanced nutrition to support the development of the fetus and maintain body condition, but that does not mean all the vitamins or other supplements offered can be consumed freely. Taking supplements still has to follow the doctor's recommendations or with due regard to the following considerations:
  • RDA (Recommended Daily Allowance). What is the recommended daily dose of vitamins for most people in general.
  • The maximum amount of intake that can be tolerated or consumed every day without causing health risks or side effects.
  • The amount of adequate intake, if the amount of the recommended daily dose of vitamins is not known with certainty. Estimates of adequate intake are obtained through observations of previous vitamin consumption.
  • Vitamin toxicity, which is the possibility of an overdose or interaction effect if taking several types of vitamins, including vitamins A, B6, C, D or niacin.
This consideration will help you find out how many doses of vitamin C for pregnant women to consume, with the risk of health problems or minimal side effects. You can also consult an obstetrician or nutritionist to obtain additional information about the recommended daily dose of vitamins or the amount of intake the body can tolerate during pregnancy.

Vitamin C Doses for Pregnant Women That Are Considered Safe

Pregnant women are encouraged to consume prenatal vitamins to cover nutrients that are lacking from the daily diet, including vitamin C. Pregnant women aged 18 years or younger will need at least 80 milligrams of vitamin C per day, while vitamin C for pregnant women aged 19 years or older requires 85 milligrams per day. Excess or overdose of vitamin C can cause changes in the general symptoms of pregnancy. Signs and symptoms that can occur in an overdose of vitamin C, such as:
  • Urination more often.
  • Urine is cloudy.
  • Loss of appetite.
  • Tired.
  • Mood swings.
  • Headache.
  • Dry lips.
  • Diarrhea.
  • Constipation.
  • Nausea.
  • Stomach ache.
  • Muscle pain, joints or muscle weakness.
  • Sensitive to sunlight or light.
  • Rashes or itching.
  • Eye irritation.
  • A faster or irregular heartbeat.
If consumed in too high a dose, vitamin C is also at risk of causing other health problems such as kidney stones, insomnia, blood clots, and red blood cell damage. If you feel a change in the symptoms of pregnancy or experience the symptoms above, immediately see a doctor to get the necessary medical treatment. Vitamin C for pregnant women is needed to support the growth and development of our baby, but still be careful not to consume too much.

Comments

Post a Comment

Popular posts from this blog

Important to Know, Pregnant Women Should Limit Consumption of Chicken Liver

Eating chicken liver once or twice a month is not dangerous for pregnant women. But this type of food should not be consumed every day because of the risk of causing interference with the fetus. Chicken liver is actually a food that is rich in protein, minerals and vitamins, including vitamin A. This vitamin is a type of fat-soluble vitamins and is stored in the liver. Not only during pregnancy, vitamin A is important to help heal postpartum tissue and prevent infection. The content of Retinol in Chicken Livers Chicken liver consumption should be limited because it contains retinol, which is a type of vitamin A, in high levels. High levels of retinol can accumulate in the body and can cause birth defects in the baby in the womb. Chicken liver has a high retinol content, in contrast to vegetables and fruits which also contain vitamin A but in much smaller amounts. Therefore, consuming vegetables and fruits as a source of vitamin A is considered safe without any specific restricti...
Post a Comment
Read more

Symptoms of a Blocked Heart to Watch Out for

Heart blockage is a coronary artery disorder that can cause coronary heart disease or better known as deadly heart disease in the world. Recognizing and being aware of symptoms can reduce your risk of a heart attack. Heart blockage is generally caused by plaque buildup in the walls of the heart arteries. These blood vessels surround the heart and have the task of carrying oxygen and various nutrients from the body to the heart. Plaque or atherosclerosis is generally formed from cholesterol, fat, calcium, metabolic waste, and blood clotting material called fibrin. Although it can be separated from the walls of blood vessels, plaque deposits can be carried along with the bloodstream until it gets stuck in certain organs such as the brain. Another thing that can happen is the formation of blood clots on the surface of the plaque which are also able to clog arteries until the blood flow is interrupted. High cholesterol and triglyceride levels in the blood, smoking, diabetes, obesity, ...
Post a Comment
Read more