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Vitamin C for Pregnant Women, Its Benefits and the Safe Dosage Recommended

Vitamin C for pregnant women is very important, because it is included in the list of supplements needed by expectant mothers during pregnancy. However, vitamin C can also be dangerous if consumed in excess. Learn about the benefits and safe dosages of vitamin C for pregnant women now. Vitamin C for pregnant women is also needed by your fetus, because it can protect and maintain cell health, forming collagen in bones, cartilage, muscles, skin and blood vessels. This vitamin is also important for tissue repair, wound healing, fighting infectious diseases, and helping the body absorb iron from vegetables. During pregnancy, the body does need balanced nutrition to support the development of the fetus and maintain body condition, but that does not mean all the vitamins or other supplements offered can be consumed freely. Taking supplements still has to follow the doctor's recommendations or with due regard to the following considerations:
  • RDA (Recommended Daily Allowance). What is the recommended daily dose of vitamins for most people in general.
  • The maximum amount of intake that can be tolerated or consumed every day without causing health risks or side effects.
  • The amount of adequate intake, if the amount of the recommended daily dose of vitamins is not known with certainty. Estimates of adequate intake are obtained through observations of previous vitamin consumption.
  • Vitamin toxicity, which is the possibility of an overdose or interaction effect if taking several types of vitamins, including vitamins A, B6, C, D or niacin.
This consideration will help you find out how many doses of vitamin C for pregnant women to consume, with the risk of health problems or minimal side effects. You can also consult an obstetrician or nutritionist to obtain additional information about the recommended daily dose of vitamins or the amount of intake the body can tolerate during pregnancy.

Vitamin C Doses for Pregnant Women That Are Considered Safe

Pregnant women are encouraged to consume prenatal vitamins to cover nutrients that are lacking from the daily diet, including vitamin C. Pregnant women aged 18 years or younger will need at least 80 milligrams of vitamin C per day, while vitamin C for pregnant women aged 19 years or older requires 85 milligrams per day. Excess or overdose of vitamin C can cause changes in the general symptoms of pregnancy. Signs and symptoms that can occur in an overdose of vitamin C, such as:
  • Urination more often.
  • Urine is cloudy.
  • Loss of appetite.
  • Tired.
  • Mood swings.
  • Headache.
  • Dry lips.
  • Diarrhea.
  • Constipation.
  • Nausea.
  • Stomach ache.
  • Muscle pain, joints or muscle weakness.
  • Sensitive to sunlight or light.
  • Rashes or itching.
  • Eye irritation.
  • A faster or irregular heartbeat.
If consumed in too high a dose, vitamin C is also at risk of causing other health problems such as kidney stones, insomnia, blood clots, and red blood cell damage. If you feel a change in the symptoms of pregnancy or experience the symptoms above, immediately see a doctor to get the necessary medical treatment. Vitamin C for pregnant women is needed to support the growth and development of our baby, but still be careful not to consume too much.

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